Magnus Brommesson v4:00/2:00r...4 row
4,100
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
159
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 109 |
April 07, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 25 | 159 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 151 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | 161 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 161 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 166 | |
| r: 2:00 | 350 | ||||||
| r1,036 |
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Workout Graph
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