Magnus Brommesson v500m/2:00r...8 row
4,000
Meters
14:23.9
Time
1:47.9
Pace
297
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 30:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 96 |
July 03, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1256 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 177 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 77 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 23 | |
| r: 2:00 | 107 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| r: 2:00 | 64 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| r: 2:00 | 41 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 108 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 132 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 333 | |||||
| r1,039 |
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Workout Graph
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