Magnus Brommesson v1000m/2:00r...8 BikeErg
8,000
Meters
14:12.2
Time
1:46.5
Pace
302
Calories
| Rest Distance | 5,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,378 |
| Overall Time | 30:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 83 |
| Revolution Count | 1982 |
| Power/kg | 2.66 |
| Drag Factor | 115 |
July 03, 2023 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.2 | 8,000 | 1:46.5 | 290 | 1296 | 83 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 88 | |
| r: 2:00 | 637 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 84 | |
| r: 2:00 | 517 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 84 | |
| r: 2:00 | 840 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 84 | |
| r: 2:00 | 620 | |||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 83 | |
| r: 2:00 | 697 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 82 | |
| r: 2:00 | 639 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 80 | |
| r: 2:00 | 527 | |||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 81 | |
| r: 2:00 | 901 | |||||
| r5,378 |
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Workout Graph
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