Magnus Brommesson v50c/1:00r...5 BikeErg
3,946
Meters
7:04.5
Time
1:47.5
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 12:04.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 93 |
| Revolution Count | 975 |
| Power/kg | 2.58 |
| Drag Factor | 72 |
July 10, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:04.5 | 3,946 | 1:47.5 | 281 | 1267 | 93 | 140 | |
| 2:25.2 | 1,333 | 1:48.9 | 271 | 1232 | 93 | 137 | |
| r: 1:00 | 354 | ||||||
| 1:54.7 | 1,062 | 1:48.0 | 278 | 1256 | 93 | 142 | |
| r: 1:00 | 356 | ||||||
| 1:26.8 | 800 | 1:48.5 | 274 | 1243 | 93 | 142 | |
| r: 1:00 | 324 | ||||||
| 0:53.1 | 508 | 1:44.5 | 306 | 1354 | 96 | 143 | |
| r: 1:00 | 383 | ||||||
| 0:24.5 | 243 | 1:40.8 | 341 | 1475 | 98 | 137 | |
| r: 1:00 | 442 | ||||||
| r1,859 |
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Workout Graph
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