Magnus Brommesson v10:00/0:40r...6 BikeErg
34,237
Meters
1:00:00.0
Time
1:45.1
Pace
1377
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 34,556 |
| Overall Time | 1:04:41.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 66 |
| Revolution Count | 4022 |
| Power/kg | 2.76 |
| Drag Factor | 215 |
January 07, 2024 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 34,237 | 1:45.1 | 301 | 1336 | 66 | |
| 10:00.0 | 6,257 | 1:35.8 | 397 | 1666 | 73 | |
| r: 0:40 | 46 | |||||
| 10:00.0 | 4,880 | 2:02.9 | 188 | 948 | 57 | |
| r: 1:24 | 43 | |||||
| 10:00.0 | 6,244 | 1:36.0 | 394 | 1657 | 73 | |
| r: 0:57 | 84 | |||||
| 10:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 59 | |
| r: 1:01 | 77 | |||||
| 10:00.0 | 6,599 | 1:30.9 | 466 | 1902 | 77 | |
| r: 0:39 | 69 | |||||
| 10:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 61 | |
| r319 |
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Workout Graph
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