Magnus Brommesson v100m/0:37r...10 row
5,500
Meters
23:22.3
Time
2:07.4
Pace
339
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 5,624 |
| Overall Time | 33:38.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 97 |
June 29, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,500 | 2:07.4 | 169 | 881 | 20 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:37 | 14 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:54 | 14 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 22 | |
| r: 1:04 | 14 | |||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 21 | |
| r: 0:56 | 9 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | |
| r: 0:59 | 15 | |||||
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 20 | |
| r: 1:18 | 17 | |||||
| 3:01.7 | 700 | 2:09.7 | 160 | 850 | 21 | |
| r: 1:35 | 12 | |||||
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 20 | |
| r: 1:28 | 16 | |||||
| 3:52.7 | 900 | 2:09.2 | 162 | 857 | 19 | |
| r: 1:25 | 13 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 | |
| r124 |
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Workout Graph
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