Magnus Brommesson v200m/0:36r...10 BikeErg
11,000
Meters
22:39.1
Time
2:03.5
Pace
349
Calories
135
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 11,305 |
| Overall Time | 29:51.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 72 |
| Revolution Count | 1681 |
| Power/kg | 1.71 |
| Drag Factor | 98 |
June 29, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:39.1 | 11,000 | 2:03.5 | 186 | 938 | 72 | 135 | |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 76 | 121 | |
| r: 0:36 | 42 | ||||||
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 70 | 135 | |
| r: 0:37 | 43 | ||||||
| 1:18.1 | 600 | 2:10.1 | 159 | 846 | 73 | 136 | |
| r: 0:37 | 33 | ||||||
| 1:40.0 | 800 | 2:05.0 | 179 | 916 | 73 | 141 | |
| r: 0:47 | 31 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 71 | 139 | |
| r: 0:56 | 27 | ||||||
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 72 | 139 | |
| r: 0:50 | 30 | ||||||
| 2:55.2 | 1,400 | 2:05.1 | 179 | 914 | 71 | 138 | |
| r: 0:51 | 36 | ||||||
| 3:18.8 | 1,600 | 2:04.2 | 182 | 927 | 71 | ||
| r: 1:00 | 30 | ||||||
| 3:40.0 | 1,800 | 2:02.2 | 192 | 959 | 72 | ||
| r: 0:58 | 33 | ||||||
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 75 | ||
| r305 |
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Workout Graph
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