Magnus Brommesson v10:00/r...17 BikeErg
15,286
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
127
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 17,447 |
| Overall Time | 36:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 77 |
| Revolution Count | 2640 |
| Power/kg | 1.96 |
| Drag Factor | 104 |
February 18, 2025 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,286 | 1:57.7 | 214 | 1037 | 77 | 127 | |
| 10:00.0 | 4,579 | 2:11.0 | 156 | 835 | 73 | 98 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | 115 | |
| r: 0:30 | 199 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 119 | |
| r: 0:30 | 186 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | 122 | |
| r: 0:30 | 200 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 123 | |
| r: 0:30 | 192 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | 126 | |
| r: 0:30 | 167 | ||||||
| 1:30.0 | 782 | 1:55.0 | 230 | 1090 | 78 | 123 | |
| r: 0:30 | 170 | ||||||
| 1:30.0 | 784 | 1:54.7 | 231 | 1096 | 78 | 122 | |
| r: 0:30 | 175 | ||||||
| 1:30.0 | 790 | 1:53.9 | 237 | 1114 | 79 | 121 | |
| r: 0:30 | 161 | ||||||
| 1:30.0 | 824 | 1:49.2 | 269 | 1224 | 82 | 133 | |
| r: 0:30 | 148 | ||||||
| 1:30.0 | 822 | 1:49.4 | 267 | 1217 | 82 | 140 | |
| r: 0:30 | 183 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | 138 | |
| r: 0:15 | 87 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 80 | 138 | |
| r: 0:15 | 84 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | 138 | |
| r: 0:15 | 82 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | 135 | |
| r: 0:15 | 72 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | 143 | |
| r: 0:15 | 55 | ||||||
| 5:00.0 | 2,493 | 2:00.3 | 201 | 991 | 76 | 137 | |
| r2,161 |
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Workout Graph
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