Magnus Brommesson v2:00/0:30r...5 BikeErg
5,261
Meters
10:00.0
Time
1:54.0
Pace
182
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,631 |
| Overall Time | 12:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 77 |
| Revolution Count | 823 |
| Power/kg | 2.17 |
| Drag Factor | 107 |
February 22, 2025 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 77 | |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 81 | |
| r: 0:30 | 93 | |||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 79 | |
| r: 0:30 | 77 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 77 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 74 | |
| r: 0:30 | 91 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | |
| r: 0:30 | 46 | |||||
| r370 |
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Workout Graph
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