Avi Howard v10:00/r...2 row
10,138
Meters
55:00.0
Time
2:42.7
Pace
536
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,138 |
| Overall Time | 55:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 104 |
July 17, 2026 13:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,138 | 2:42.7 | 81 | 584 | 19 | 167 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 18 | 140 |
| 45:00.0 | 8,355 | 2:41.5 | 83 | 590 | 20 | 174 |
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Workout Graph
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W8D1 - Back to rowing after 3 weeks (55 min)
*Return to rowing after hols