Avi Howard v10:00/r...2 row
9,616
Meters
55:00.0
Time
2:51.5
Pace
495
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,616 |
| Overall Time | 55:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 106 |
July 23, 2026 12:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,616 | 2:51.5 | 69 | 540 | 18 | 155 |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 546 | 18 | 148 |
| 45:00.0 | 7,847 | 2:52.0 | 69 | 538 | 19 | 157 |
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Workout Graph
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W9D1 - Aerobic Rebuild with HR Discipline (55 min)
*Return to rowing after hols