Avi Howard v10:00/r...2 row
10,115
Meters
55:00.0
Time
2:43.1
Pace
533
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,115 |
| Overall Time | 55:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 106 |
July 24, 2026 13:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,115 | 2:43.1 | 81 | 581 | 19 | 162 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 558 | 19 | 143 |
| 45:00.0 | 8,326 | 2:42.1 | 82 | 586 | 20 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W9D2 - Diagnostic — match W8D1 exactly (55 min)
*Return to rowing after hols