Avi Howard 30:00 row
5,178
Meters
30:00.0
Time
2:53.8
Pace
266
Calories
155
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 109 |
October 16, 2026 12:05:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,178 | 2:53.8 | 67 | 532 | 266 | 17 | 155 |
| 30:00.0 | 5,179 | 2:53.7 | 67 | 532 | 266 | 17 | 155 |
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W10D1 — Cardio Assessment Row (30 min)
First session back after 82 days off. HR and pain assessment. Start at 3:00 pace for first 5 min, settle to 2:55. Stop immediately if left-side pain (lower back / hip / thigh / knee) appears or worsens. Note: where does HR settle at this pace?
app.erg.zone