Lee Hoch v2000m/3:00r...4 row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 34:35.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 94 |
August 04, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 23 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 23 | |
| r: 3:00 | 357m | |||||
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 23 | |
| r: 3:00 | 407m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| r: 3:00 | 319m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| r: 3:00 | 144m | |||||
| r1,227m |
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Workout Graph
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