Lee Hoch v1500m/2:00r...4 row
6,000m
Meters
26:01.9
Time
2:10.1
Pace
366
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 34:01.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 113 |
August 05, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.9 | 6,000m | 2:10.1 | 159 | 846 | 24 | |
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 283m | |||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 275m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 260m | |||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 26 | |
| r: 2:00 | 21m | |||||
| r839m |
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Workout Graph
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