Lee Hoch v1000m/1:00r...4 row
4,000m
Meters
17:28.1
Time
2:11.0
Pace
241
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 21:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 108 |
August 06, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | |
| r: 1:00 | 138m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 134m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 139m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 1:00 | 119m | |||||
| r530m |
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Workout Graph
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