Lee Hoch v1000m/1:00r...4 row

4,000m

Meters

17:28.1

Time

2:11.0

Pace

241

Calories

Rest Distance530m
Rest Time4:00.0
Overall Distance4,530m
Overall Time21:28.1
Average Watts156
Calories Per Hour835
Stroke Rate25
Stroke Count509
Drag Factor108

August 06, 2022 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:28.1 4,000m 2:11.0 156 835 25
4:23.6 1,000m 2:11.8 153 826 27
r: 1:00 138m
4:26.8 1,000m 2:13.4 147 807 24
r: 1:00 134m
4:20.8 1,000m 2:10.4 158 843 25
r: 1:00 139m
4:16.9 1,000m 2:08.4 165 868 26
r: 1:00 119m
r530m

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Workout Graph

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