Lee Hoch v4:00/1:00r...5 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 119 |
August 09, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 26 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 70m | |||||
| r531m |
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Workout Graph
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