Lee Hoch v2:00/2:00r...5 row
3,246m
Meters
14:00.0
Time
2:09.3
Pace
200
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 134 |
August 10, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,246m | 2:09.3 | 162 | 856 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 14m | |||||
| r1,134m |
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Workout Graph
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