Lee Hoch v500m/1:00r...6 row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
188
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 18:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 12, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 28 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| r: 1:00 | 125m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 1:00 | 119m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 111m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| r: 1:00 | 113m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| r: 1:00 | 91m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 96m | |||||
| r655m |
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Workout Graph
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