Lee Hoch v1:00/1:00r...7 row
3,777m
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 125 |
August 13, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777m | 2:07.0 | 171 | 886 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 19m | |||||
| r707m |
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Workout Graph
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