Lee Hoch v20c/2:00r...5 row
4,810m
Meters
20:50.8
Time
2:10.0
Pace
300
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 30:50.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 123 |
August 14, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 4,810m | 2:10.0 | 159 | 848 | 26 | |
| 1:24.3 | 324m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 202m | |||||
| 2:51.3 | 652m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 287m | |||||
| 4:05.6 | 957m | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 268m | |||||
| 5:26.9 | 1,274m | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 254m | |||||
| 7:02.7 | 1,602m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 20m | |||||
| r1,031m |
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Workout Graph
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