Lee Hoch v250m/0:45r...12 row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
193
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 20:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 123 |
August 16, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 32 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 34 | |
| r: 0:45 | 96m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 84m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| r: 0:45 | 91m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | |
| r: 0:45 | 87m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | |
| r: 0:45 | 88m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 81m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| r: 0:45 | 87m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| r: 0:45 | 64m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | |
| r: 0:45 | 81m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | |
| r: 0:45 | 94m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | |
| r: 0:45 | 85m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 17m | |||||
| r955m |
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Workout Graph
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