Lee Hoch v1:00/2:00r...5 row
3,133m
Meters
13:00.0
Time
2:04.4
Pace
199
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 122 |
August 17, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,133m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 132m | |||||
| r1,345m |
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Workout Graph
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