Lee Hoch v4:00/2:00r...4 row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 18, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 64m | |||||
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.