Lee Hoch v8:00/3:00r...4 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
August 20, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 25 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | |
| r: 3:00 | 166m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | |
| r: 3:00 | 372m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| r: 3:00 | 308m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 3:00 | 128m | |||||
| r974m |
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Workout Graph
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