Lee Hoch v2000m/3:00r...5 row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
345
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 36:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
August 22, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 3:00 | 397m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 22 | |
| r: 3:00 | 387m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 3:00 | 340m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| r: 3:00 | 293m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| r: 3:00 | 0m | |||||
| r1,417m |
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Workout Graph
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