Lee Hoch v4:00/2:00r...7 row
4,567m
Meters
19:00.0
Time
2:04.8
Pace
288
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
August 24, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,567m | 2:04.8 | 180 | 919 | 27 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 277m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 20m | |||||
| r1,509m |
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Workout Graph
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