Lee Hoch v6:00/3:00r...4 row
5,572m
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
August 26, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572m | 2:09.2 | 162 | 858 | 26 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 397m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 388m | |||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | |
| r: 3:00 | 322m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 128m | |||||
| r1,235m |
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Workout Graph
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