Lee Hoch 8x500m/3:30r row
4,000m
Meters
16:03.3
Time
2:00.4
Pace
261
Calories
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 44:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
August 29, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000m | 2:00.4 | 200 | 989 | 30 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| r3,185m |
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Workout Graph
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