Lee Hoch 5x1500m/5:00r row
7,500m
Meters
32:02.6
Time
2:08.1
Pace
463
Calories
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 57:02.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
August 31, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 7,500m | 2:08.1 | 166 | 872 | 24 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 24 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 24 | |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 23 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 25 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 27 | |
| r2,239m |
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Workout Graph
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