Lee Hoch 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 127 |
September 02, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 24 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 23 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 23 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 22 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 23 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 24 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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