Lee Hoch v250m/1:30r...7 row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
261
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 40:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 128 |
September 05, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 27 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:30 | 202m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 3:00 | 348m | |||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 24 | |
| r: 4:30 | 534m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | |
| r: 6:00 | 620m | |||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 27 | |
| r: 4:30 | 518m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 244m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:30 | 18m | |||||
| r2,484m |
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Workout Graph
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