Lee Hoch 4x2000m/5:00r row
8,000m
Meters
33:55.5
Time
2:07.2
Pace
500
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,479m |
| Overall Time | 53:55.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
September 07, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.5 | 8,000m | 2:07.2 | 170 | 885 | 24 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 23 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 24 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 28 | |
| r1,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.