Lee Hoch 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
305
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 09, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 25 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 25 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 24 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 25 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 24 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 24 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 24 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 25 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 25 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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