Lee Hoch 4x1000m/5:00r row
4,000m
Meters
16:28.3
Time
2:03.5
Pace
256
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 36:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 127 |
September 12, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 26 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | |
| r1,615m |
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Workout Graph
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