Lee Hoch v3000m/5:00r...3 row
7,500m
Meters
31:38.2
Time
2:06.5
Pace
470
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 46:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 127 |
September 14, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,500m | 2:06.5 | 173 | 894 | 25 | |
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 25 | |
| r: 5:00 | 447m | |||||
| 10:29.4 | 2,500m | 2:05.8 | 175 | 903 | 25 | |
| r: 5:00 | 386m | |||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 26 | |
| r: 5:00 | 21m | |||||
| r854m |
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Workout Graph
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