Lee Hoch 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 127 |
September 16, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 25 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 24 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 24 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 23 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 24 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 25 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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