Lee Hoch 5000m row
5,000m
Meters
24:40.9
Time
2:28.0
Pace
274
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 130 |
October 01, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,000m | 2:28.0 | 108 | 670 | 18 | 114 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 18 | 109 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 18 | 115 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 18 | 112 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 19 | 117 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 19 | 121 |
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Workout Graph
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