Lee Hoch 15000m row
15,000m
Meters
1:15:23.9
Time
2:30.7
Pace
828
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 1300 |
| Drag Factor | 127 |
October 10, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:23.9 | 15,000m | 2:30.7 | 102 | 651 | 17 | 120 |
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 17 | 115 |
| 14:41.6 | 6,000m | 2:26.9 | 110 | 679 | 17 | 116 |
| 15:16.5 | 9,000m | 2:32.7 | 98 | 637 | 17 | 117 |
| 14:43.3 | 12,000m | 2:27.2 | 110 | 677 | 18 | 121 |
| 16:09.8 | 15,000m | 2:41.6 | 83 | 585 | 17 | 131 |
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Workout Graph
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