Lee Hoch 20000m row
20,000m
Meters
1:38:02.9
Time
2:27.0
Pace
1104
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 14 |
| Stroke Count | 1421 |
| Drag Factor | 128 |
October 24, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:02.9 | 20,000m | 2:27.0 | 110 | 678 | 14 | 119 |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 15 | 104 |
| 9:50.4 | 4,000m | 2:27.6 | 109 | 674 | 14 | 109 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 14 | 117 |
| 9:44.9 | 8,000m | 2:26.2 | 112 | 685 | 14 | 119 |
| 9:52.6 | 10,000m | 2:28.1 | 108 | 670 | 14 | 118 |
| 9:42.5 | 12,000m | 2:25.6 | 113 | 690 | 14 | 126 |
| 9:52.2 | 14,000m | 2:28.0 | 108 | 671 | 14 | 123 |
| 9:48.1 | 16,000m | 2:27.0 | 110 | 679 | 15 | 122 |
| 9:43.5 | 18,000m | 2:25.8 | 113 | 688 | 15 | 126 |
| 9:36.3 | 20,000m | 2:24.0 | 117 | 702 | 15 | 132 |
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Workout Graph
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