Lee Hoch 20000m row
20,000m
Meters
1:39:58.9
Time
2:29.9
Pace
1093
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 1502 |
| Drag Factor | 129 |
October 26, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:58.9 | 20,000m | 2:29.9 | 104 | 657 | 15 | 109 |
| 10:44.3 | 2,000m | 2:41.0 | 84 | 588 | 16 | 94 |
| 10:11.1 | 4,000m | 2:32.7 | 98 | 637 | 15 | 102 |
| 9:58.1 | 6,000m | 2:29.5 | 105 | 660 | 15 | 105 |
| 10:00.5 | 8,000m | 2:30.1 | 103 | 656 | 14 | 106 |
| 9:54.6 | 10,000m | 2:28.6 | 107 | 666 | 15 | 111 |
| 9:55.3 | 12,000m | 2:28.8 | 106 | 665 | 15 | 117 |
| 9:54.6 | 14,000m | 2:28.6 | 107 | 666 | 15 | 111 |
| 9:53.2 | 16,000m | 2:28.3 | 107 | 669 | 15 | 114 |
| 9:51.1 | 18,000m | 2:27.7 | 108 | 673 | 15 | 114 |
| 9:36.2 | 20,000m | 2:24.0 | 117 | 702 | 16 | 123 |
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Workout Graph
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