Lee Hoch 20000m row
20,000m
Meters
1:40:42.7
Time
2:31.0
Pace
1085
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 1737 |
| Drag Factor | 128 |
October 28, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:42.7 | 20,000m | 2:31.0 | 102 | 649 | 17 | 107 |
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 18 | 101 |
| 9:57.1 | 4,000m | 2:29.2 | 105 | 662 | 16 | 105 |
| 10:03.7 | 6,000m | 2:30.9 | 102 | 650 | 16 | 106 |
| 10:04.2 | 8,000m | 2:31.0 | 102 | 649 | 17 | 109 |
| 10:06.2 | 10,000m | 2:31.5 | 101 | 646 | 16 | 113 |
| 10:04.8 | 12,000m | 2:31.2 | 101 | 648 | 17 | 112 |
| 10:10.0 | 14,000m | 2:32.5 | 99 | 639 | 17 | 107 |
| 9:59.5 | 16,000m | 2:29.8 | 104 | 657 | 18 | 108 |
| 10:07.3 | 18,000m | 2:31.8 | 100 | 644 | 18 | 109 |
| 9:54.8 | 20,000m | 2:28.7 | 106 | 666 | 19 | 107 |
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Workout Graph
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