Lee Hoch 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 128 |
November 04, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 18 | 127 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 113 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 17 | 122 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 18 | 128 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 18 | 134 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 18 | 138 |
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Workout Graph
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