Lee Hoch 10000m row
10,000m
Meters
48:08.0
Time
2:24.4
Pace
561
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 736 |
| Drag Factor | 130 |
November 19, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.0 | 10,000m | 2:24.4 | 116 | 700 | 15 | 115 |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 16 | 101 |
| 9:37.3 | 4,000m | 2:24.3 | 116 | 700 | 15 | 111 |
| 9:31.6 | 6,000m | 2:22.9 | 120 | 712 | 15 | 120 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 15 | 119 |
| 9:20.3 | 10,000m | 2:20.0 | 127 | 738 | 16 | 126 |
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Workout Graph
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