Lee Hoch 15000m row
15,000m
Meters
1:16:37.0
Time
2:33.2
Pace
825
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 15 |
| Stroke Count | 1143 |
| Drag Factor | 130 |
November 20, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:37.0 | 15,000m | 2:33.2 | 97 | 634 | 15 | 109 |
| 15:20.7 | 3,000m | 2:33.4 | 97 | 633 | 15 | 104 |
| 14:53.4 | 6,000m | 2:28.9 | 106 | 664 | 15 | 109 |
| 17:25.0 | 9,000m | 2:54.1 | 66 | 527 | 13 | 108 |
| 14:44.8 | 12,000m | 2:27.4 | 109 | 675 | 16 | 114 |
| 14:13.1 | 15,000m | 2:22.1 | 122 | 719 | 17 | 114 |
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Workout Graph
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