Lee Hoch 20000m row
20,000m
Meters
1:37:46.4
Time
2:26.6
Pace
1107
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 14 |
| Stroke Count | 1441 |
| Drag Factor | 129 |
November 22, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:46.4 | 20,000m | 2:26.6 | 111 | 681 | 14 | 123 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 15 | 100 |
| 9:51.3 | 4,000m | 2:27.8 | 108 | 672 | 15 | 112 |
| 9:45.8 | 6,000m | 2:26.4 | 111 | 683 | 15 | 121 |
| 9:53.4 | 8,000m | 2:28.3 | 107 | 668 | 15 | 124 |
| 9:47.4 | 10,000m | 2:26.8 | 111 | 680 | 15 | 133 |
| 9:41.6 | 12,000m | 2:25.4 | 114 | 691 | 15 | 126 |
| 9:39.0 | 14,000m | 2:24.7 | 115 | 697 | 14 | 133 |
| 9:44.6 | 16,000m | 2:26.1 | 112 | 685 | 14 | 131 |
| 9:43.3 | 18,000m | 2:25.8 | 113 | 688 | 14 | 134 |
| 9:34.8 | 20,000m | 2:23.7 | 118 | 705 | 15 | 124 |
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Workout Graph
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