Lee Hoch 8000m row
8,000m
Meters
40:34.2
Time
2:32.1
Pace
435
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 14 |
| Stroke Count | 578 |
| Drag Factor | 128 |
December 14, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.2 | 8,000m | 2:32.1 | 99 | 642 | 14 | 103 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 13 | 92 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 14 | 86 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 14 | 91 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 14 | 103 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 15 | 108 |
| 4:51.0 | 6,000m | 2:25.5 | 114 | 691 | 15 | 115 |
| 4:55.0 | 7,000m | 2:27.5 | 109 | 675 | 15 | 114 |
| 4:43.1 | 8,000m | 2:21.5 | 123 | 724 | 15 | 120 |
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Workout Graph
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