Lee Hoch 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
232
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 130 |
February 12, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 14 | 132 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 13 | 92 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 15 | 133 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 14 | 142 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 14 | 144 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 15 | 153 |
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Workout Graph
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