Lee Hoch 4000m row
4,000m
Meters
20:21.0
Time
2:32.6
Pace
215
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 129 |
February 20, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,000m | 2:32.6 | 98 | 638 | 15 | 126 |
| 4:12.3 | 800m | 2:37.6 | 89 | 607 | 15 | 119 |
| 4:02.5 | 1,600m | 2:31.5 | 101 | 645 | 16 | 128 |
| 4:02.0 | 2,400m | 2:31.2 | 101 | 648 | 15 | 124 |
| 4:04.3 | 3,200m | 2:32.6 | 98 | 638 | 15 | 130 |
| 4:00.0 | 4,000m | 2:30.0 | 104 | 656 | 14 | 133 |
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Workout Graph
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