Lee Hoch 11000m row
11,000m
Meters
56:30.3
Time
2:34.1
Pace
590
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 14 |
| Stroke Count | 850 |
| Drag Factor | 128 |
February 22, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.3 | 11,000m | 2:34.1 | 96 | 629 | 14 | 121 |
| 11:54.8 | 2,200m | 2:42.4 | 82 | 580 | 14 | 106 |
| 11:23.8 | 4,400m | 2:35.4 | 93 | 620 | 15 | 110 |
| 11:07.4 | 6,600m | 2:31.6 | 100 | 645 | 15 | 127 |
| 11:06.0 | 8,800m | 2:31.3 | 101 | 647 | 15 | 124 |
| 10:58.3 | 11,000m | 2:29.6 | 105 | 659 | 15 | 142 |
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Workout Graph
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